Healing Resources
Explore my collection of empowering resources designed to support your personal growth journey. From in-depth educational workbooks to guided meditations & affirmations, find the perfect tools to help you become whole within and love yourself.
Resources for You to Download (for free!)
IFS Starter Guide
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IFS Starter Guide: An Introduction to Internal Family Systems (IFS) Workbook
Ever feel like different parts of you are in conflict? One part wants to rest, while another pushes you to keep going? Internal Family Systems (IFS) helps you understand these inner dynamics, build self-awareness, and create lasting emotional healing.
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In this IFS Starter Guide, you’ll learn:
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The different parts of your mind & how they work together
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How to recognize & work with your Inner Critic, Perfectionist, and more
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A step-by-step process to start healing inner conflict
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Discover how IFS can bring more clarity, compassion, and alignment into your life.