WholeHeartWinnie | Somatic Therapy, Internal Family Systems (IFS), and Breathwork

Embrace Wholeness

Imagine releasing all the stored trauma in your body & loving every single part of yourself…

Return home to your authentic self by reconnecting with your body's ancient wisdom through a unique blend of IFS coaching, Somatic Breathwork, and Somatic Experiencing.

About Whole Heart Winnie

My approach is rooted in the belief that the body holds the key to emotional healing, and by tapping into the body’s innate wisdom, you can overcome trauma, reconnect with your authentic self, and thrive.

Are you struggling with anxiety, chronic physical pain, burnout, or relationship challenges? Has traditional talk therapy fallen short in providing the relief you seek?

It's time to explore a holistic, body-based approach to healing that addresses the root causes of your discomfort.

I invite you to take the first step toward a revitalized life by scheduling a free 30-minute discovery call.

During this session, we'll discuss your unique experiences and explore personalized holistic strategies designed to restore balance and harmony to your mind and body.

Book a Call

Is This You?

Do you ever feel like…

You keep repeating the same unhealthy patterns in relationships, unable to break free.
You're stuck in survival mode, disconnected from your body and emotions.
Your inner critic keeps you small, doubting your ability to truly thrive.
The weight of past traumas holds you back from living fully in the present.
You crave deeper intimacy but feel blocked by fear or old wounds.
You’re overrun by stress or anxiety and can’t seem to find your balance.
You’re chasing external validation instead of living from a place of inner alignment.
The same fears or limiting beliefs keep sabotaging your progress.
You’ve been living on autopilot, longing to feel alive and inspired again.
You know there’s more to life but feel unclear about how to access it.

Explore my offerings to begin your journey to healing and transformation.

Key Offering

Embark on a 16-Week Journey of Holistic Healing & Self-Discovery

Experience profound transformation through an integrative program that combines Internal Family Systems (IFS) Coaching, Somatic Breathwork, & Somatic Experiencing.

After this program, you'll receive:

Emotional Mastery & Nervous System Resilience

Empower yourself to navigate complex emotions and restore inner balance.

Break Free from People-Pleasing: Prioritize your needs confidently.
Reconnect with Your Emotions: Overcome numbness and manage emotional outbursts.
Alleviate Persistent Negative Emotions: Address guilt, shame, anxiety, and panic attacks.
Understand Your Emotional Landscape: Develop a deeper comprehension of your feelings.
Heal from Burnout: Implement strategies to combat chronic stress and fatigue.
Achieve Inner Peace: Learn techniques to maintain a calm and centered mind.
Enhance Mind-Body Communication: Interpret and respond to your body's signals for holistic health.
Address Psychosomatic Symptoms: Identify and heal the emotional roots of physical ailments.

Transformed Interpersonal Relationships

Cultivate authentic connections and establish healthy boundaries.

Setting Healthy Boundaries: Protect your well-being while fostering respect in relationships.
Healing from Toxic Relationships: Break free from harmful patterns and cultivate positive connections.
Building Fulfilling Relationships: Develop skills to nurture meaningful bonds with family, friends, and partners.
Clarifying Personal Needs: Distinguish your desires from others' expectations to lead an authentic life.

Authentic Self-Discovery & Empowerment

Embrace your true identity and lead a life aligned with your highest self.

Embracing Self-Acceptance: Integrate all aspects of your identity with love and acceptance.
Leading as Your Authentic Self: Align with your true self to make empowered decisions.
Overcoming Vulnerability Fears: Break down barriers preventing genuine connections.
Embodying Your Best Self: Engage in growth opportunities to reach your highest potential.
Taking Action Towards Your Goals: Develop and implement a plan to achieve your aspirations.
Gaining Clarity on Your Ideal Life: Explore your passions and values to define a fulfilling life.

Month 1: Nervous System Healing

Addressing Burnout and Overwhelm: Develop strategies to manage stress and prevent burnout, restoring balance to your daily life.
Establishing Peace as the Norm: Cultivate practices that promote a consistent state of inner calm and tranquility.
Somatic Communication: Learn techniques to attune to your body's signals, enhancing mind-body connection.
Identifying Psychosomatic Contributors: Recognize how different aspects of yourself influence physical symptoms, paving the way for holistic healing.

Month 2: Emotional Awareness & Expression

Overcoming People-Pleasing Tendencies: Develop assertiveness and prioritize your own needs without guilt.
Balancing Emotional Processing: Shift from over-intellectualizing feelings to experiencing them authentically.
Addressing Emotional Numbness and Outbursts: Achieve equilibrium in emotional expression, preventing extremes.
Managing Persistent Emotions: Equip yourself with tools to handle recurring feelings of guilt, shame, anxiety, and panic attacks.
Learning the Language of Emotions: Enhance emotional literacy to better understand and articulate your feelings.

Month 3: Relationship & Interpersonal Dynamics

Setting Healthy Boundaries: Learn to define and maintain personal limits to foster respectful relationships.
Healing from Toxic Relationships: Identify and recover from harmful relational patterns, moving towards healthier connections.
Developing Healthy Relationships: Gain insights into building fulfilling relationships with family, friends, and partners.
Identifying Personal Needs and Desires: Distinguish your own needs from others', promoting self-awareness and authenticity.

Month 4: Discovering Your True Identity

Embracing All Parts of Yourself: Foster self-acceptance by acknowledging and integrating all facets of your identity.
Establishing Self-Leadership: Empower your 'highest self' to guide decisions and actions.
Overcoming Fear of Vulnerability: Build confidence in expressing your authentic self without fear.
Embodying Your Best Self: Engage in challenges that encourage personal growth and alignment with your ideal self.
Taking Action Towards Your Desired Life: Develop actionable plans to achieve the life you envision.
Finding Clarity in Life Direction: Gain a clear understanding of your aspirations and the path to attain them.

What You'll Gain After 4 Months

True Self-Expression

Move beyond overthinking and people-pleasing behaviors, allowing your authentic self to shine and be heard.

Deep Authentic Connections

Cultivate the ability to say “yes” to what matters and “no” to what drains you. Strengthen your relationships with compassionate, clear boundaries that honor your growth and energy.

Embody Vibrant Health

Achieve harmony between mind and body, leading to a revitalized, energetic, and fulfilling life.

Reclaim Your Inner Calm

Experience a profound sense of peace as you master techniques to soothe your nervous system, effectively dissolving anxiety and daily stressors.

Unshakeable Confidence

Feelings of guilt and shame no longer hold you back; instead, you embrace each day with self-assurance and clarity.

Ignite Your Passion for Life

Discover and align with your deepest desires, propelling you toward a future that resonates with your true purpose.

Empowered in 4 Months

Empowerment begins within. Over the course of 4 months, we will dive deep into your inner world to unlock the wisdom and strength that already exists within you. Together, we will co-create a life filled with purpose, clarity, and authentic power.

Each month is thoughtfully structured to build upon the previous, ensuring a comprehensive and transformative journey toward holistic well-being and self-discovery.

Month 1: Nervous System Healing

In the initial phase, the focus is on restoring balance to your nervous system. You'll learn to manage burnout and overwhelm, cultivate a consistent state of inner peace, and deepen your connection with your body. By understanding the interplay between different aspects of yourself and their influence on physical symptoms, you'll lay the groundwork for holistic healing.

Month 2: Emotional Awareness & Expression

Building upon the foundation of a balanced nervous system, this month delves into emotional intelligence. You'll address tendencies like people-pleasing and over-intellectualizing emotions, and work towards achieving a balanced emotional expression. The program provides tools to manage persistent emotions such as guilt, shame, anxiety, and panic attacks, enhancing your ability to understand and articulate your feelings.

Month 3: Relationship & Interpersonal Dynamics

With a deeper understanding of your emotions, the third month focuses on your interactions with others. You'll learn to set and maintain healthy boundaries, heal from toxic relationship patterns, and cultivate fulfilling connections with family, friends, and partners. This phase emphasizes distinguishing your own needs from those of others, promoting authentic and respectful relationships.

Month 4: Discovering Your True Identity

The final phase is dedicated to self-discovery and empowerment. You'll embrace all facets of your identity, establish self-leadership, and overcome fears related to vulnerability and authenticity. Engaging in challenges designed to embody your best self, you'll develop actionable plans to achieve your envisioned life, gaining clarity and confidence in your direction.

Testimonials

Jen Heb, Scotland

“

I have done breathwork many times, in fact I do it everyday and I have never had an experience like the one I had with Winnie.

Toward the end of session I had a profound experince where my Granny came to me, she held my hand and reminded me to trust.

I had a beautiful expression at the end and allowed tears to come, Winnie held the space beautifully, I felt seen, heard and most of all safe to express.

”

Meaghan Moran, USA

“
During the session, I could literally feel the energy moving, especially in my jaw—an area that's always felt tight and stuck.

Through her guidance, I found myself releasing energy through yawns and burps, which left me feeling so much lighter and at ease.

By the end, I felt a newfound confidence in my voice, and Winnie provided me with tangible actions to continue this healing journey.

I'm beyond grateful for her care and the clarity I gained. Thank you, Winnie, for such a transformative experience!
”

Serinda Kong, Canada

“
Winnie has a gift of making anyone and everyone feel safe and heard. She serves as a guide for you to discover your inner self in both the conscious and unconscious states.

Her calming voice and tone are a safe haven when on this journey.

She is able to ease any anxieties and also provide thoughtful insights.

If you've ever wanted to do inner work but don't know where to start, trust Winnie, she's the best guide!
”